Welcome to hardwareforums raf665 :beer:
its a watch battery on your motherboard,
If you open your case you should be able to see it, its normally silver and about the size of a 2 pence coin.
there will be a code / number on it like all batteries have, you can use that to find a replacement (you can get them from alot of places, including argos).
EDIT: somehow i missed that you where talking about a laptop when i first posted, so it might not be this simple :( a lot of laptops have a 'pack' of smaller batteries connected together, you should be able to see the CMOS battery by removing the panel on the back of your laptop.