how do you tell if your pc has been zombified?

This is caused by malware which is used to form a botnet. There is usually no sign about this running on your computer, because it sits there waiting for it to be activated by its creator. When it's activated though, it will slow down your entire computer and cause a massive amount of network traffic. The best solution is preventing your computer from being infected in the first place by installing a anti-malware solution which is up-to-date with the latest malware information.
 
http://en.wikipedia.org/wiki/Zombie_computer
A zombie computer (often shortened as zombie) is a computer connected to the Internet that has been compromised by a cracker, computer virus or trojan horse and can be used to perform malicious tasks of one sort or another under remote direction. Botnets of zombie computers are often used to spread e-mail spam and launch denial-of-service attacks. Most owners of zombie computers are unaware that their system is being used in this way. Because the owner tends to be unaware, these computers are metaphorically compared to zombies.
 
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