Safe Temps for Athlon II X4

Hello, I am new to overclocking and I am curious and want to know if my current setup is safe and will last.

My system specs:
AMD Athlon II X4 620
3.0GB Dual-Channel DDR2 @ 337MHz
ASUSTeK Computer INC. M2N68-AM SE2 (AM2)
512MB ATI Radeon HD 4550 (VISIONTEK)

My CPU is constantly hovering around 35 degrees c and barely breaks 40 degrees c

CPU-Z Images
 
Woops... Something just broke. I have no idea. I'm having to update this from my wife's laptop. Looks like my motherboard is shot.... Just the risks of overclocking.... crap, now I have to explain this to my wife....
 
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